Blend altogether with ice if you like. Add 1-2 Tbsp of chlorophyl for some added green goodness and cleansing effects. You can also incorporate different fruits to increase nutrient intake and add variety.
1 10 oz Box Frozen Chopped Spinach
2 oz (1.2 Cup) Shredded Mozzarella Cheese
1 lb Fish Fillets
Salt, Pepper, Lemon Juice to taste
-Preheat oven to 400F
-Thaw spinach and squeeze out excess moisture. Spread on the bottom of small baking dish.
-Sprinkle with the cheese and top with the fish. Season as desired
-Cover with foil. Bake for 20 minutes or until the fish flakes easily.
4-5 oz Lean meat or chicken
1 Cup Broccoli
4 oz Sweet Potatoe
1 Tbsp Coconut Oil
You can use the coconut oil to saute some onions an mushrooms for added flavor and textrue in your meal. Making stir-frys is also a great idea!
1/3 Cup Hummus
3 Whole Grain Rye Crackers
1 Cup Sliced Cucumbers
Add in some extra vegetables for variety and added fiber. Asparagus, green beans and zucchini are all vegetbales that can be eaten raw.