Meet Julia

My Story

 

Julia holds a Bachelor of Arts and designation in Holistic Nutrition. With over 9 years experience in the fitness and nutrition industry Julia has helped many clients achieve their health and fitness goals. Over the last 9 years Julia has become a published writer and passionate public speaker giving seminars on numerous different topics from the basics of nutrition to the importance of glandular health and the endocrine system. Subsequently; Julia has also attended seminars and lectures in order to grow her knowledge base so that she may share that with those that work with her. She started her journey in the fitness world as a group fitness instructor and now focuses solely on nutrition. Julia is a fountain of knowledge in the world of nutritional supplements and sports nutrition. She has coached athletes for fitness and bodybuilding competitions, and has herself competed. Her holistic nutrition background ensures that those who work with her achieve their goals while staying balanced and feeling great. Julia understands the tolls that the current environment and life’s stresses take on the body and through a holistic approach to wellness is able to guide individuals to a healthful lifestyle.

Specialties

 

Sports Nutrition

Hormone Balancing

Meal Planning

Diet and Detoxification

Supplement Protocols

Public Speaking

Julia Karantjas B.A RHN

julia@jknutrition.ca

416.209.1102

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