I have always loved having the support of other like-minded people when I set out to achieve a goal. Although my motivation and personal passion come from within I cannot deny the importance of support. As through my own experiences I have learned to appreciate the encouragement from others in my own endeavours.
In the summer I started a weight loss group so that women could benefit from the support of each other, as they set out on a path to better health. Many of my weight loss clients have similar struggles and concerns so I started the group so that they could all see they were not alone.
We shared recipes, meal ideas and each of us shared solutions to some of the challenges that come up during the weight loss journey. I was also there to answer questions and address concerns for the group. What everyone often found was that when one women had a question they would all benefit from the answer.
What a huge success and rewarding experience it was, to lead...