With all the different diets and approaches to eating these days it's hard to know what to eat, it's also hard to know when to eat and it's even hard to know how to eat! Should I cook it? Blend it?... add to water and drink it!??
There is a lot of info out there to process, and for every study that says one thing there is another study refuting it.
I think about all the extra stresses our bodies go through that our ancestors bodies did not.
Stressors that have little to do with our diets and more to do with our environment which are inevitable to escape from.
Whether you adopt a paleo way of eating, or ketogenic, whether you eat raw, vegan or are a total carnivore there is one thing we all share, the environmental pollutants.
The need to support our bodies is great these days, no one is immune to metal exposure in the environment and or the effects of our poor soil quality.
The need for supplementation has grown as vitamins, minerals and other natural hea...