Most of us would not complain about the opportunity to obtain better hair, skin or nails. In fact most people would love it, and for some people this is even more of an issue as we are seeing many women with thinning hair, brittle nails and acne.
There is a huge correlation between acne and poor nutrition. A diet high in inflammatory fats such as soy bean, peanut and canola oils will increase acne promoting chemicals in the body.
So we can we do nutritionally to help improve, skin, hair and nail health?
We can incorporate the following foods into our diets on a daily basis;
Oily fish, like sardines and anchovies. This fish provide fats that decrease inflammation and reduce the production of the 2 main acne promoting chemicals. If you prefer not to eat this fish there are lots of supplements that you can buy to gain the same benefits.
Walnuts, these nuts contain a vitamin called Biotin, this b-vit is needed for healthy hair and skin and contribute to faster hair grow...
I have always loved having the support of other like-minded people when I set out to achieve a goal. Although my motivation and personal passion come from within I cannot deny the importance of support. As through my own experiences I have learned to appreciate the encouragement from others in my own endeavours.
In the summer I started a weight loss group so that women could benefit from the support of each other, as they set out on a path to better health. Many of my weight loss clients have similar struggles and concerns so I started the group so that they could all see they were not alone.
We shared recipes, meal ideas and each of us shared solutions to some of the challenges that come up during the weight loss journey. I was also there to answer questions and address concerns for the group. What everyone often found was that when one women had a question they would all benefit from the answer.
What a huge success and rewarding experience it was, to lead...