Do you want to get in shape or do you want to get fit?
Isn't that the same thing you ask?? To which I'll answer... NO! Last summer I trained to get fit... what does that mean? To me it meant training my body to endure prolonged physical activity at a high level... ie to not finish the race in last place. This summer I trained to get into shape... like actual physical shape, I wanted to change the physical shape of my body. Once I was in "shape" though I couldn't do all the things that I was able to do the previous year, such as
