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Cold and flu season is upon us and no one wants to get sick. So how do we avoid the encroaching bacteria and viruses that are ready and willing to invade our bodies? Simple, keep your #1 line of defense strong, your Immune System. Not only does it fight off damaging micro-organisms but it also aids in the healing process. Increasing your intake of the Vitamins D and C is one way to help yourself this season. Vit D strengthens the immune system and Vitamin C is a very power