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With all the different diets and approaches to eating these days it's hard to know what to eat, it's also hard to know when to eat and...

We spend a lot of time taking care of the outside of our bodies and often neglect the inside. But it’s important to realize that the...

The average North American consumes an average of only 15 different foods....15!! I can list 15 different types of vegetables alone, and...

Isn't that the same thing you ask?? To which I'll answer... NO! Last summer I trained to get fit... what does that mean? To me it meant...

Cold and flu season is upon us and no one wants to get sick. So how do we avoid the encroaching bacteria and viruses that are ready and...

Most of us would not complain about the opportunity to obtain better hair, skin or nails. In fact most people would love it, and for...

I have always loved having the support of other like-minded people when I set out to achieve a goal. Although my motivation and personal...

Recently a client of mine brought in supplements that she had purchased at a big box store and was horrified to find that not only was...

We all know how important pre and post workout nutrition is, it’s practically as important as the workout itself. Without the proper...

I really appreciate how many people these days are becoming so conscience of what they put in their bodies. We are becoming much more...